Qigong is a way of being

Settle the mind

Nourish the brain

Relax the feet, the legs,hips.

Imagine Energy flowing from the Earth

Up the legs . . . into the body.

Relax the shoulders and neck.

Imagine Energy flowing into the head


Relax the face, the jaw, the scalp.

Imagine Energy flowing into the brain

Do this while standing, sitting, walking or lying

Any time

Anywhere


Love!


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