Healing while Breathing

Deep breathing could help dispel negative from body / mind • breathing in, • think of breathing in good, clean, pure, healing energizing air • As breathing out, think of getting rid of unwanted... • physical feeling: ache, pain • emotional /mental state of being; anger, frustration, sadness, grief, fear, anxiety. • visualize the negative thing actually leaving body, leaving through nostrils as breathing deeply, slowly smoothly out. • See with inside focus the negative thing floating away up into the sky ...

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